These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

If you love bread and butter, why not serve a butter flight to your party guests? Experiment with serving different types of compound butters and breads.

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function ...

Cooking up an authentic life Sarah Johnson’s Baxter kitchen may be filled with the best tools and gadgets that make cooking more manageable, but she’s the first to admit she doesn’t enjoy being in ...

Brighten up your meals with the vibrant and nutritious world of yellow vegetables! These sunny-hued... The post Yellow Vegetables You Need to Know: Benefits and Recipes appeared first on For ...

Ground beef is a versatile ingredient that makes preparing healthy dinners quick and easy. From hearty stews and flavorful ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it depends on the snack ... Dip some baby carrots in a ...

Nestled in the heart of Portland, there’s a little slice of heaven that’s been flying under the radar, serving up some of the most mouthwatering, cheese-pulling, bacon-crisping sandwiches you’ve ever ...

In an age when most people can obtain meals at the click of a button, the concept of 'doomsday prepping' seems to reside ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.