These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The raw food diet, a lifestyle choice or dietary preference of consuming primarily or exclusively unprocessed and uncook ...

Discover easy migraine diet meal prep with migraine-friendly Salad in a Jar recipes packed with nutrients like omega-3 and magnesium.

If you love bread and butter, why not serve a butter flight to your party guests? Experiment with serving different types of compound butters and breads.

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...

Ground beef is a versatile ingredient that makes preparing healthy dinners quick and easy. From hearty stews and flavorful ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

A viral recipe for lasagna soup has been taking the internet by storm, with people saying it's the 'easiest' and 'tastiest' ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function ...

A video has gone viral on TikTok after it revealed sipping on a simple drink every morning before breakfast could help your ...

Educating more doctors in nutrition science could trigger a seismic change for the better in U.S. health care.