Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense foods that are also often high in protein and fiber. But which ones should you focus on? Registered ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

One such approach is the 1,700-calorie meal plan, a calorie-restriction diet designed to help individuals lose weight safely and effectively. In this article, we will delve into how a 1,700-calorie ...

regarding the implementation of the Winter Action Plan in the city, the Directorate of Education on Tuesday issued an advisory for the city schools to follow the plan by organising several ...

But believe us when we say we know we could be a little healthier, and if you have decided to eat healthier, then an easy ... plans or consult a nutritionist to tailor your intake. Visit kcallife.com.

Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to ... different calorie needs. While we previously included meal plans and modifications for 1,200 calories, we ...

If you want to get your family started on the road to healthy eating but don’t quite know where to begin, below are some easy ways to ... you the time to plan out a meal that will be healthy.

On Saturday, Punjab Food Commission chairman Bal Mukand Sharma inspected the mid-day meals served at PAU’s Government Elementary School, Ludhiana, and the Anganwadi Centre in Jangwal village The ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...