Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

In the UK, ultra-processed foods (UPFs) account for 57% of our calorie intake as adults, and that rises to two-thirds in adolescents.That makes us the second largest consumer of UPFs, behind the USA.

How to Spot Ultra-Processed Foods. Fortunately it’s super easy to play diet detective and work out how to side-step UPFs. ‘If ...

Groups Definition Food examples; 1: Unprocessed or minimally processed - natural foods altered by processes such as drying, chilling, freezing, boiling, or roasting ...

One reason many ultra–processed foods often lead us to eat big meals and heavy snacks is because of their texture, which makes them go down easily and quickly, according to a new study presented ...

And the other problem is, some things you would never expect to be ultra-processed, are, like stock cubes, shop-bought pastry (“One of the harder ones to make from scratch,”) and mayonnaise.

Ultra-processed foods are everywhere, but we know weirdly little about which are the most dangerous. These scientists are trying to crack the code before disease rates climb higher.

Experts shared insights on the nutritional value of homemade vs. processed foods. A study has found that home-cooked meals aren't always healthier than factory-made ones.

News; Health; Diet; Five easy swaps to help you cut back on ultra-processed foods linked to early death They can be hard to banish as they're found in so many foods, but one nutritionist has ...

Refined sugars and processed foods are key contributors to inflammation…. Non-inflammatory diet essentially refers to a diet rich in minimally processed, fibre-dense whole foods. This includes ...