Depending on how strictly you follow a vegetarian or vegan lifestyle, some seemingly plant-based foods might not make the cut ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

What may be a legitimate concern with seed oils is that they are used heavily in many ultra-processed foods. Raw milk has made headlines lately, with supporters claiming it’s more nutritious than ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

Prepackaged foods are a staple for most people, with 60% of the average American diet consisting of ultra-processed foods, or UPFs. Amy Keating, a nutritionist at Consumer Reports, explained what ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

I still eat out with my friends every once in a while, and I still go do fun things,” one teen shared, “but it’s just about choosing to make intentional decisions when you ...

Clear skin doesn’t start with skincare—it starts with your fork. And these hidden foods may be your real breakout trigger.