UPFs are linked to disease and weight gain, but the science isn’t as straightforward as the headlines suggest.

Managing arthritis involves dietary choices alongside medical treatments. Foods rich in omega-3s, antioxidants, like fatty ...

The Mediterranean diet is one of the healthiest ways to eat, offering a variety of delicious and nutritious foods that can ...

The worst excesses of industrial food production must be reined in, while ensuring people have access to adequate calories.

Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an epidemic of "food addiction," these factory-made products, including crisps, ...

When it comes to the dire effects of ultra-processed foods on health, the scientific evidence is “incontrovertible,” says Dr ...

Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an epidemic of "food addiction," these factory-made products, including chips, ready ...

They’re quick to eat, easy to find and often super cheap – it’s no wonder that in Britain, ultra-processed foods make up a huge 57 per cent of our diets. UPFs for short, these are foods that “have ...

The things we eat say more about how we treat ourselves than we realize. It’s not about counting calories or chasing ...

Before you toss every packaged food into the trash, consider that the line between“healthy” and “ultra-processed” is blurrier than wellness gurus would like you to believe. A fortified wholegrain loaf ...