A man who ditched sugar and ultra-processed foods for months has told how he went from feeling "sluggish and unhealthy" at ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Your diet plays a huge part in your heart health, and while it can be easy to slip up and eat fatty, greasy and processed ...

Prepackaged foods are a staple for most people, with 60% of the average American diet consisting of ultra-processed foods, or UPFs. Amy Keating, a nutritionist at Consumer Reports, explained what ...

How to Spot Ultra-Processed Foods. Fortunately it’s super easy to play diet detective and work out how to side-step UPFs. ‘If ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

At this point, most people know that microplastics are everywhere. Scientists have shown that tiny particles, amounting to ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...