The Dallas Mavericks could hardly have had a better passing of the torch moment than Dirk Nowitzki's final season, aligning with Luka Doncic 's rookie year. Looking back now, it's easy to talk about ...

When you’re craving a quick, tasty snack, these German-imported pretzels hit the spot. For just under five bucks, you get six ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical fitness routine anyone can try at home. The Happy ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Nebraska forward Rienk Mast continues to shake off rust, while two Husker posts are recovering from minor injuries.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...