Discover effective strategies endorsed by a fitness coach to lose belly fat after 40 with sustainable habits, better nutrition, and lifestyle adjustments. Learn how to integrate more protein, strength ...

Discover how Semaglutide helped me lose 120 pounds and transform my life. A personal, honest look at the ups, downs, and what really worked.

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… Our style editor scoped out the best ways ...

A father has lost six stone in 11 months by taking Mounjaro, yet he face accusations on social media, saying that he is a 'lazy cheat' and that he is 'taking the easy way out'.

Al Roker took to Instagram to share his simple 5-word saying that made a big difference in his weight loss journey.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Reddit users often find support and shared experiences in online weight loss communities. New weight loss drugs like Ozempic ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), which helps you calculate how many calories you need to burn for a calorie ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.