Neha Parihar's anti-inflammatory cheela might be beneficial for weight loss. Check out the recipe and learn more about such quick fixes.

For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight ...

The best slip-on walking shoes allow you to get out the door fast. Here are our favorites, based on advice from podiatrists ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Heart disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...

Saggy skin after weight loss is common but manageable with the right lifestyle and skincare habits. Gradual weight loss, hydration, and a nutrient-rich diet help maintain skin elasticity. Strength ...

Celebrity fitness trainer Vinod Channa, who guided Anant Ambani, shares simple body-strength tips. From compound exercises to nutrition, consistency, and rest, learn easy and practical ways to build ...