Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Losing weight is never easy, but thousands of Bhutanese are finding hope and support in a Telegram group that is changing ...

Rebel Wilson reveals her go-to meal, snack choices, and fitness routine while balancing life as a mother and her new role ...

Fitness coach Raj Ganpath shares five simple yet effective strategies to achieve weight loss without compromising nutrition, health or your well-being.

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

WASHINGTON (AP) — For the first time, federal health officials are taking aim at telehealth companies promoting unofficial ...

Serena Williams is noticeably slimmer now than she was when she retired from the WTA Tour in 2022. Last month she revealed how that happened.

LynFit Nutrition” is a recurring segment featured on“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter ...

Catherine used to look forward to enjoying her homemade lasagna every Sunday. The savory flavor profile, balanced with the fresh herbs, melted cheese and sweet tomato sauce, reminded her of all ...

Obesity rates in China have climbed steadily over the past two decades. The World Health Organization estimates that over half of Chinese adults are now overweight or obese. Combined with an aging ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to start tracking for lasting results.