Ram Kapoor is turning heads with his drastric body transformation, leading people to speculate about ozempic usage and ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Mornings can set the tone. Spend 10 extra minutes prepping your meals or snacks. A smoothie, boiled eggs, or overnight oats ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

One bowl of poha (about 150 grams) has around 180–200 calories, with fewer carbs and slightly more iron because of the ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...