Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Weight loss is all about trial and error-what works for someone else may not work for you. Thanks to social media platforms ...

High blood pressure, or hypertension, often goes unnoticed but can lead to severe health issues like heart attack and stroke.

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Let us take a look at seven Bollywood celebrities who stunned fans with drastic weight loss and shared the diet and lifestyle ...

Nixol introduces a new natural supplement in the United Kingdom to support metabolism, curb cravings, and promote healthy ...

Discover 7 incredible router trimmer hacks that will elevate woodworking projects and make every cut more precise. This video ...

Embarking on a weight loss journey often conjures images of grueling gym sessions or punishing runs, which can be daunting, ...

Drinking a liter of water each morning on an empty stomach offers a multitude of health benefits. This practice rehydrates ...

With waterlogging, fluctuating temperatures, and increased mosquito breeding, the risk of infections like dengue, chikungunya ...

Discover what happens to your body when you skip meals vs. follow intermittent fasting. Learn the health risks, benefits, and ...