"You can eat sugar, you can eat carbs, you can eat whatever you want and still be successful in your weight loss journey," Kols said. Many people try to cut foods completely to get faster results, but ...

Increasing protein intake supports muscle growth, preserves muscle during fat loss, and helps control appetite naturally. Cavaliere recommends around one gram of protein per pound of body weight, ...

Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Megan Hoffman lost 150 pounds and kept it off after being cast on "The Biggest Loser." She said she wished she'd known about simple habits like walking and having a flexible diet earlier. The best ...

A woman who lost more than 60 pounds after she quit yo-yo dieting has revealed three easy things to do if you want to lose weight but have 'zero clue' how to start. Maddie Kossin, a fitness coach and ...

Before resorting to medications like Ozempic for weight loss, consider simpler and more natural strategies that can be implemented into your daily routine. Here are ten straightforward tips that could ...

Struggling to lose weight after 30? Fitness coach Lars Meidell shares diet tips and smart strategies to shed pounds, burn fat ...

From vegetarian stuffed peppers to creamy chicken dishes, these easy casserole recipes are all low in calories and high in ...

Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.

Dr. Sudhir Kumar, a neurologist, shed 30 kilograms over two years by making practical lifestyle changes. He prioritized ...

Saggy skin after weight loss is common but manageable with the right lifestyle and skincare habits. Gradual weight loss, hydration, and a nutrient-rich diet help maintain skin elasticity. Strength ...