From vegetarian stuffed peppers to creamy chicken dishes, these easy casserole recipes are all low in calories and high in ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

Get ready to enjoy a tasty dinner that comes together with just 20 minutes or less of active time! These easy dishes are perfect for busy weeknights since they come together quickly. They are also low ...

A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

LynFit Nutrition” is a recurring segment featured on“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

Whether you want to lose weight to feel better or to improve your overall health, there’s a weight loss plan for you. One popular option, Weight Loss by Hers, is a holistic program personalized for ...