In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

GLP-1 inhibitors can manage blood sugar levels in diabetes patients and aid weight loss - and one expert claims there are ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Christopher Kaufman lost 22 kg in his late 50s by changing just three habits—cutting back on ultra-processed foods, incorporating light daily movement, and tracking his weight regularly. His weight ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...