A 500g bag of wheatgerm is priced at around £2.49 in most health food shops or online, making it one of the most affordable ...

From vegetarian stuffed peppers to creamy chicken dishes, these easy casserole recipes are all low in calories and high in ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

LynFit Nutrition” is a recurring segment featured on“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Whether you want to lose weight to feel better or to improve your overall health, there’s a weight loss plan for you. One popular option, Weight Loss by Hers, is a holistic program personalized for ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

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Weight loss is not exactly an easy task, and you often feel demotivated. If you want some fitness inspiration to get moving ...