Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

Whether your goal is losing weight, boosting energy, or preventing disease — changing your diet is no easy task. Committing to making healthy choices every single meal, every single day, can be ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Greenhouse gas emissions can be curbed by what's on your plate. But do diets that support the planet's health also support ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

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People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...