Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...