If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

Discover an upper body workout inspired by the Indy 500. Complete 500 reps to get lean and perform better. No special equipment needed.

Alix Earle was just announced as a contestant on Dancing With The Stars, and she's already practicing by doing the samba ...

Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things ...

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

The best women's slides are comfortable, convenient and versatile to style. Here are our top picks for cushion, arch support, ...

Trump Administration Halts Harvard’s Ability to Enroll International Students The move was a major escalation in the administration’s efforts to pressure the university to fall in line with ...

Yet buying a Whoop is no longer a matter of deciding between the Whoop 5.0 or Whoop MG (MG stands for medical grade, as the ...