A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

But by strengthening the muscles in your upper back, chest and core you build a better one, which is exactly what this workout intends to do. It’ll only take you 20 minutes and, technically ...

Targeting these upper glute muscles with lower-body strength training exercises ... Below, learn four of our favorite easy-to ...

To help you achieve your fitness goals from the comfort of your home, we've listed seven easy exercises ... This exercise ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...