In this session, Copeland does not have you reaching for dumbbells to get your bicep curl on. She actually utilizes a lot of plank variations to leverage your body weight. Some examples include toe ...

Ready to strengthen your arms, back, and core? This quick upper body workout gets it done in just 10 minutes. On this week’s installment of Trainer of the Month Club, Summers runs you through a speedy ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help with strength, longevity and more.

Strength training is sometimes overshadowed by aerobic exercise, but make no mistake that muscle-strengthening exercises are important. They can improve your physical appearance and, according to the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

If you're looking for an effective workout you can do anywhere, resistance bands could be just what you need. Gold's Gym fitness expert Patty Butrim shows off some easy upper body workouts.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...