A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...