If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

This is exactly why we've created a suite of time-savvy efficient workouts for you to tackle ... With minimal momentum and keeping your upper arms tight to your body, curl both dumbbells upwards ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...