Alix Earle was just announced as a contestant on Dancing With The Stars, and she's already practicing by doing the samba ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Discover an upper body workout inspired by the Indy 500. Complete 500 reps to get lean and perform better. No special equipment needed.

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...