Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

The mid-back (also known as thoracic) is vital for proper spine support and movement of the upper body. Including certain ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...