10 min core and upper body workout. No equipment. For more workouts and programs, check out my app Meet the G-Girls, a high ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Pilates is a low-impact workout that strengthens your core and improves flexibility. These beginner-friendly exercises help enhance posture and overall body awareness.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Selena Gomez's workout of choice - Rumble Boxing - is proof that the former Disney diva has really got the "Big Hit" Market cornered!

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

The stair stepper is also only 16 inches tall at its maximum height and comes with two resistance bands that latch onto its ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Even before motors, many modern kayaks used pedals to leverage the power of leg muscles – far stronger than any upper-body ...