A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...