We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

That daily walk is worth it and I haven’t missed one yet. But sometimes as I'm on my way I wonder, is there a way I could be ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...

Opportunities for children to get safe and healthy physical activity have largely been engineered ... [4] More than 60 percent of Americans say that simple lack of access to a playground is ...

Want to know if your body is in good nick for its age? Fitness experts have highlighted a simple and quick way to find out, via a 'standing up' test. According to the exercise professionals at ...

A dash of vigorous activity a day could keep the heart troubles away. Women who included short bursts of intense physical activity ... the take-home message is simple: It’s important to build ...

Once you learn about the existence of an actual physical bitcoin, the next question imposes itself: how much is a physical bitcoin worth? These coins’ value can even be higher than the digital ...

Looking to celebrate New Year's Eve with kids at home? A family-friendly celebration doesn’t have to be complicated or expensive! These simple and creative ideas will help you ring in the new year ...

Over the years, I've found some easy tricks to get myself more active ... recommends a minimum of 150 minutes of moderate aerobic activity a week -- that breaks down to a little more than 20 ...

In a world dominated by tablets and smartphones, finding engaging screen-free activities for children can seem challenging. However, simple and ... sensory bins where kids can practice scooping ...