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Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...

Regular neck exercises can relieve stiffness, improve posture, and lower the chances of pain. Here are five easy exercises that you can easily include in your daily routine to improve neck ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

Longer times on your technical devices cause tech neck. Here's everything to know about preventing and treating tech neck ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

Check simple facial exercises that can help reduce fine lines, tighten skin, and naturally delay signs of ageing.

Get rid of your neck hump with these exercises While technology may be the culprit, there are many neck exercises that you can do to get rid of it. In a video shared by fitness coach Laiba on May ...

Exercise is usually one of the best things you can do for your health. But a new study by researchers at the Indian Institute ...

Here are five simple facial exercises that you can start doing today to keep those fine lines, sagging skin, and dullness at ...