This yoga pose can lead to better circulation. Many of us are accustomed to spending hours sitting at a desk while working, ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

Work on your game anywhere! This series is great for seniors and the physically challenged golfer. One of my favorite aspects of yoga is that what appears to be very easy on the outside is actually ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind and ...

Seated yoga poses: Focusing on hip and hamstring mobility is usually done near the end of a yoga session. Triangle Pose (Utthita Trikonasana): The Triangle can be modified like the Extended Side Angle ...

When our bodies are begging for rest, it’s easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch. One of my go-to moves after a long day ...

We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...