California is often associated with sun-soaked beaches, laid-back lifestyles, and a sense of wellness that permeates everyday ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

Mindful lifestyle changes help foster balance and improve daily wellbeing with simple habits for a calmer life.

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

Mindful living techniques support daily wellbeing and balance Change your habits for a calmer more focused everyday life ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Minimalism can also extend to your social life and activities. It means saying no to things that don’t bring value or joy. By ...

Life is unpredictable, full of contingencies, and whatever we plan may not always go as expected. We often have to go through different transitions, whether it’s a new home, job, or personal ...

New UCLA review shows obesity is fueled by stress, inequality, and biology - not just poor diet and lack of exercise.

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even ...

Life can be stressful. From picking up the kids from school to paying the bills, life can sometimes feel like waves of to-dos that keep coming our way. And for those who volunteer in our 4-H youth ...