When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

It’s easy to read food labels and eliminate trans fats from your diet. To reduce other unhealthy dietary fats, try to bake, broil, or grill meats more often and avoid frying. Also, try using ...

Higher pre- and postdiagnosis Alternate Mediterranean Diet (AMED) scores are associated with improved overall survival in patients with ovarian cancer. The Mediterranean Diet (MED) is widely ...

A simple vanilla cake recipe is the perfect introductory cake for beginners, as well as a versatile standby for more experienced bakers to have on hand. While there’s a whole, huge, hyper-calorific ...

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...