James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Bread and olive oil recipes, despite their simplicity, are a delight for any palate. Being a natural olive juice, we can ...

Learn how to ensure accurate blood pressure measurements and protect yourself from the silent killer of hypertension.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...