Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and ...

Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

Diabetes is a global health crisis, particularly type 2 diabetes, which is heavily influenced by lifestyle habits, and ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Anti-ageing techniques should be more than skin-deep. Here’s how to slow down the body’s natural maturing process and lower ...

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Time-restricted eating proves effective for managing type 2 diabetes among Australians. A recent study reveals it matches ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Ozempic is arguably the buzziest buzzword in our culture today. But we still have plenty of questions about the type 2 ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...