Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Diabetes is a global health crisis, particularly type 2 diabetes, which is heavily influenced by lifestyle habits, and ...

With pre-diabetes, the cells of the body don’t respond to insulin, resulting in the accumulation of glucose to high levels in the bloodstream.

Time-restricted eating proves effective for managing type 2 diabetes among Australians. A recent study reveals it matches ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

The study, which was published in the journal Medicine & Science in Sports & Exercise, recruited 11 adults and had them sit ...

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...