Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three takeaway about my eating ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

Garlic offers numerous health benefits, from boosting immunity to improving cholesterol levels and potentially enhancing ...

Good food is not just about taste. It is nourishment, experiential, and above all, it is care,” said Dr Lekha Sreedharan, a paediatric dietitian at Apollo Chil ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Ultra-processed foods now make up over half of the average diet in Ireland. To be precise, 54.9% according to research ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...