It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...

The Fast 800 advocates a moderately low-carb approach based on the principles of the Mediterranean diet, divided into either two or three meals ... It’s easy to slash 200-300 calories from ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen ... but it's easy to make your ownCredit: Getty ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Meal planning is a great ... bowls and her Greek farro salad are easy to prepare and full of protein, vegetables, and whole grains, and they're under 500 calories. Chopped salads are a great ...

She concluded: "All of this together comes to only 300 calories and more ... Cat said: "This lunch was a game changer for fat loss. It was always so quick and easy to make. Had max 350 kcals ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...