5 USA: 6,094 girls, aged 9 to 15 years old, completed 2 lengthy questionnaires (given at least 1 year apart) about their diet. The girls who drank the most cow's milk (whole, low-fat, or skim) were ...

So, to help you find a balanced approach, we look at the truth behind 10 common diet and weight loss myths. energy vitamins like iron, calcium and B vitamins fibre to support your digestion and help ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

Small bulge of belly fat: Non-invasive fat removal treats stubborn fat that remains despite diet and exercise. If you have an area of fat that diet and exercise won’t budge, you may want to consider ...

An obese 18st 12lb man who lost 5st 7lb in six months by swapping takeaways for low-calorie ready meals no longer has ...

An 18st 12lb man who tipped the scales at a hefty weight has shed an impressive 5st 7lb in just six months by ditching his ...

BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet. A low-fat diet may be the first thing you think about when it comes to lowering ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

The keto and fasting expert, who is the author of the bestselling book 'The Healthy Keto Plan', insists your face might just ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...