Starting your day with a high-protein breakfast can make a world of difference in your energy and well-being. Here are three ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

My family tried and ranked many of the frozen meals from Costco, from Red's breakfast burritos to the Crazy Cuizine ...

Freezing and reheating soups and stews: Soups and stews can also be frozen in batches or individual servings. Reheat over low ...

Poha is a breakfast and snack option for many people. It is easy to digest, filling and light on the stomach. Here are some ...

In the age of skincare routines, glowing skin has become the ultimate beauty goal. While serums, creams, and masks can work wonders, the real glow often starts from within. What you eat has a direct ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...