A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is easy on your ... and help the legs recover quickly. It is a good exercise option for seniors and the office ...

Once this becomes easy, you can cross your arms and squat this way. This is going to strengthen your legs a lot more. Brad: ...

Now this is a subject that I have a personal interest in because my mother has swelling in her legs and we need to work on it. So I continually work on things to get her to exercise, to help ...

This dynamic move engages your core and leg muscles, giving your belly a bonus workout. Kickbacks are super easy to integrate into your walk. As you take each step, kick one leg back and slightly ...