A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

While it might look easy, it demands a lot of strength to hold the position, making it a killer workout for your abs. Besides working your abdominal muscles, the plank also activates your back, ...

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

Leave the run – this simple three-move bodyweight home workout culls calories ...

When it comes to losing weight, low-impact exercises are a great way to stay active without putting too much stress on your joints. Here are 7 gentle but effective weight loss exercises.

On the flip side are people who do the sample workout over and over without ponying up ... The new Normatec Elites, meanwhile ...

Mystik Dan had to make a 1,900-mile van ride to Santa Anita to run in the Malibu Stakes. He's the first Derby winner to race ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

The fitness trainer keeps sharing important tricks and tips related to weight loss and fitness on his Instagram profile. One ...

Reviewers speak to their comfort, durability, softness and that general soft pant 'je ne sais quoi' that makes leggings the ...

Niki Chawla’s incredible journey from struggling to walk to running marathons is an inspiring tale of persistence and ...

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...