These cookies are perfect for those who are sensitive to gluten (celiac) or for those who prefer cookies or desserts without flour. Some of these cookies are good for KETO diet, some of them are ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

This bell pepper sandwich features turkey, cheese, and an olive spread; they can be served as is or quickly heated for melty ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

Soup is the ultimate cozy winter food. Whether you prefer butternut squash ... In addition to protein, it also contains 6 grams of fiber and has only 3 grams of fat and less than 260 calories. This ...

Looking for simple keto breakfast ideas to start your day right? These easy keto breakfast recipes are packed with protein and healthy fats to keep you energized all day long. Whether you’re craving ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

You may also sweat out extra water, which can worsen dehydration. In order to maintain optimal health on a keto diet, consider planning your meals in advance. This can help you stay on track and ...

In Filipino cuisine, there are plenty of nutritious and tasty dishes that are very easy and affordable to make ... many homemakers to ensure that every meal is balanced while also meeting the ...