1. Heat extra virgin olive oil in a non-stick pan. Slice onion and add and sauté till it turns translucent. 2. Finely chop tomatoes. Roughly chop garlic and add to the pan and sauté for a minute ...
falling short of the recommended 30 grams for a high-protein breakfast. A protein-rich breakfast helps maintain energy and cognitive function throughout the morning, while two eggs alone may not ...