Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Kehlani has always had a snatched physique, but lately, she has been turning heads with her ripped abs, as she recently revealed on her Instagram. The mother, singer-songwriter, and entrepreneur is ...

As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym.Fitness ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

Reverse the swing using the strength of your hips and core to guide the weight upward across your body again. This exercise helps develop power and fluidity, which are essential for everyday ...