The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even promote longevity. Many Americans aim for a goal of 10,000 steps per day, or ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Leah Wei avoided the gym because she felt exercise was just about achieving a certain body type. She realized she was missing out on health benefits, so worked on her relationship with exercise. Wei ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

When most people think about their glutes, it’s the maximus—the meatiest muscle—that gets all the attention. After all, it’s the one that powers your squat, deadlifts, and sprints. But the glute ...