Climbing five flights of stairs a day is just as beneficial as taking the widely recommended 10,000 steps, according to experts.

If you’ve ever struggled to put together the perfect color palette for a room, you’re not alone. Choosing the colors is only half the battle; the real challenge starts as you begin integrating them ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

According to the Centers for Disease Control (CDC), adults need at least 30 minutes of moderate-intensity exercise 5 days a week. [1] But what’s the best time of the day for exercise, and what ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Transforming your kitchen doesn’t always require a complete renovation. With some patience and the right approach, painting your cabinets can give your space a fresh new look at a fraction of the cost ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

You buy a bunch of yellow bananas at the supermarket, let them sit for a few days, because, well, life, and then when you finally reach for one for a snack, you discover that they’ve already started ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

Cable bills are only getting higher, and many people are looking for ways to save without losing access to their favorite shows. Bob from Plymouth, Massachusetts, reached out with this question: "Can ...