The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to ...

High blood pressure, also known as hypertension, is one of the most common health conditions worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and kidney problems. While ...

Each year, more than 1 in 4 older Americans fall, making it the leading cause of injuries for those 65 and older. But many falls can be prevented.

Thanksgiving is such a special time – it’s all about gathering with loved ones, enjoying great food, and reflecting on what ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...