From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical ...

The pilot chapter of Jujutsu Kaisen Modulo has been released, and fans are already dissecting every manga panel for hidden ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...