For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra ...

As touched on above, there are so many benefits to indoor walking workouts, particularly for those just starting out on their fitness journey. Let's dig into the beginner-friendly benefits.

6 Workouts For Beginners To Kickstart Your Fitness Journey Starting your fitness journey can be intimidating but it’ll likely be one of the most rewarding things you do for yourself.

Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Whichever exercises you choose, it’s important to make sure you know them and are using proper form before putting them into a HIIT workout. Gritchelle Fallesgon for The New York Times ...

Resistance bands are perfect for starting you on your fitness journey. Learn best exercises and techniques for beginners, how to get started, and how to maintain your range of motion.

By focusing your workout on a combination of machines and free weights, you can create a simple and well-rounded program that can be easily progressed as your strength improves.

Luckily, fartlek workouts are way simpler than they sound—and perfect for beginners looking to improve their speed and overall performance.