Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels.  ...

Do you want to try calisthenics workout training but aren’t sure where to start? Let us help you with our beginner’s guide to bodyweight workouts!

Try this trainer-led, 15-minute Pilates routine for beginners and see real improvements in strength, flexibility, and back pain—all from your living room.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are excellent tools for balance training and adding variety to an old-school ...

As the saying goes, “It's never too late to try something you love.” Chika Minute anchor Iya Villania-Arellano proves it to be true as she reconnects with her passion on the dance floor! On Instagram, ...

You can turn any Pilates exercise into a Pilates flow by adding extra elements, or you could start with an easier, modified ...