For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra ...

Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.

Brian Obange. Fast & Easy Dance Routine for Beginners! Posted: April 16, 2025 | Last updated: July 10, 2025. More for You ...

These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy while breaking a sweat. ... 15 Minute Hip ...

Planks are a single exercise you can add to a workout routine. 30-Minute Dance Workouts Let’s keep it real—not everyone is into the gym or exercise, period.

Brilliant for beginners, you'll run through a number of different dance styles in this short dance workout. From Hustle, Salsa, Merengue, Cha-Cha, Rumba and Jive, you'll come out with some new ...

7 PT-approved home workouts for beginners 1. Dance cardio. ... Short and simple workouts are the best place to start to ease your mind and body in - think a ten-minute yoga stretch, ...

Dance workout: Dancing is a fun ... Simple chair exercises like seated leg lifts, ... These exercises are gentle on the joints and can be a great starting point for beginners. Next: What to eat, ...