Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Sit on the floor with your knees bent, holding a kettlebell by the sides of the handle in front of your chest. Engage your core and, keeping your back straight and neck in a neutral position, raise ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...